Caribbean Recipes – Guyana Cow Heel Soup
2018-5-24u2002·u2002Place cowheel in a large pot and cover with water, boil until tender adding more water as needed. Or use a pressure cooker to cut down on the cook time and pressure for 20-25 minutes. Once cowheel is tender, remove from water and allow to cool before cutting into smaller pieces. In a large pot over medium heat, add oil.
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